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Object control Lesson 2: Throwing for accuracy Pt 1
Learning outcomes
- I can explain the underarm throw technique
- I can display the underarm throw technique with accuracy
- I can start to apply skills into games
What you need
- Three different sized boxes
- 3 pairs of socks per person
- 9 towels
Activity 1 - Basket throw
- Place a large basket on the floor
- Can we perform a two hand underarm throw into the basket?
- After three successful throws, take one step back
Progression:
- Use our one hand underarm throw technique
Activity 2 - Big box, little box
- Place out three different sized boxes
- After a successful throw into the largest box, move to the middle box and so on
- After a successful throw into all three, take one step back and repeat
Differentation
- An alternative apporach to big box, little box is you can wor kwith the box you feel comfortable with (works well for different ages)
Activity 3 - Noughts and crosses
- Place out 9 towels on the floor to create your grid
- Place a throwing line two steps in front of the grid
- Each player needs three pairs of socks 5 steps away from the throwing line
- Take one sock, run to the throwing line, throw and then return to collect a new sock (relay style)
- First to get three in a row wins!
What if all socks have been used and their isn't a winner?
- Collect a sock from the grid, travel back to throwing cone and throw again