Home Learning
Health and fitness lesson 2
Complete the activity
- In todays lesson you have two circuit options, based on superheroes
- To complete your circuits:
- 30 seconds exercise | 30 seconds rest
- 60-90 second rest after every round
- Complete 5 rounds
- See video for differentiated difficulty levels for each exercise
Make it harder
- Exercise for 45 - 60 seconds | Rest mirrors exercise
- Complete more rounds
- Complete both circuits
Choose your hero workout!
Spiderman
- Push ups
- Plank
- Squats
- High knees
Hulk
- Tricep dips
- Twists
- Single leg exercises
- Speed bounce
