Home Learning
Health and fitness - Lesson 1
Learning outcomes:
- I can explain what happens to our body as we exercise
- I can explain/demonstrate the technique for different exercises
- I can set and beat a personal best
What you need
- Pen
- Paper
- Water bottle
- Timer
Circuit training
- 5 exercises | 5 rounds
- 30 seconds work | 30 seconds rest
- Rest for 1 - 2 minutes after each round
- See video for exercise demonstrations
- Record your scores for each round on your paper, try to beat your personal best!
- Can you answer the questions at the end of the video to test your knowledge?
